Water Flowing Down the Tall Mountain,The Heart of Purity and Clarity. Dear Chi-mates, once you assume the posture of Standing Like a Pine, relax yourself from the top of the head to the bottom of the feet. Visualize yourself as a tall mountain. The clear water is flowing from the top of the mountain, covering all sides of the mountain, flowing slowly downward. Every inch of the soil is gently saturated by the water flowing down from the mountain top. This water flowing from the mountain top, embodies the clear light of spirit. It cleanses away the accumulated worldly stain; the dust and dirt that are covering your body and soul. As the water flows, it gently caresses each part of the body. As the water flows, each part will relax. The water flows more and more softly, more and more slowly. Your whole being is also becoming more and more soft and gentle. The clear water is pure and unpolluted, and it embodies the light of spirit. Where ever the water flows, that area will feel illuminated. And when each area feels the illumination of the clear light, it will naturally relax.